Last week, we highlighted some Riedell skaters competing in the Junior Grand Prix events, as well as the senior skaters slated in the Grand Prix Series beginning next week with Skate America. Today we’ll share some tips for how you can mentally prepare for a competition so you’ll be ready to rock the ice—just like Rachael Flatt & Jeremy Abbott!

Getting in the right mindset

Have you ever heard a coach say that the game (or medal) is won in the five inches between your ears? What that means is that a focused and positive mindset is key to performing your best.  Here some great tips on mentally preparing before any competition, event or skate test.

1. Set goals. Before competitions and events, set specific goals for yourself. The best goals are ones can you directly control like, skating a clean program or landing a jump you’ve been practicing or just enjoying the experience. Keep a record of your goals (and when you achieve them!) as a motivator.
2. Visualize yourself on the ice. Mentally going through each portion of your routine helps you focus on the performance and see how you can achieve goals—like skating a clean performance. Practice visualization often, including on competition day!
3. Focus on the performance in front of you. If you begin to let your mind wander to next week’s test or the skate club event later this weekend, your mind will not be ready to perform. To help stay focused skaters like Evan Lysacek listen to a favorite song. Others read an inspirational quote or do stretching exercises.
4. Positive self-talk. Riedell skater Jeremy Abbott has said, “Everyone has doubt in themselves, but I used to believe it. That little nagging voice in the back of my head that told me I couldn’t do it, I’d believe it. I’m learning I can quiet that voice and tell it to shut up.” Just like Jeremy, you can learn to quiet negative thoughts you may have prior to an event. Trust your training, your coaches and your abilities, and tell yourself that you can meet your goals. (Saying it out loud really does help!)
5. Be prepared. Pack your skate bag with all of the appropriate items (skates, extra laces, bobby pins, blade guards, music etc.) at least one night before your competition. When you don’t have to worry about forgetting something, it’s much easier to focus once you’re at the rink.

What are your tips for skate competition prep?

Riedell representatives will be at the Let’s Play Hockey Expo this weekend in Las Vegas. Be sure to stop by to say hello and be among the first to receive our 2012 Catalog!